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Non Surgical & Surgical Management of Back Pain

Best Stretches For Lower Back Flexibility And Pain Relief

Best Stretches For Lower Back Flexibility And Pain Relief

Lower back problems are very common. They can cause a constant dull ache or a sudden sharp pain. Lower back pain has a variety of possible causes, which range from poor posture to underlying medical conditions. However, certain stretches may help by relieving pain and improving flexibility.

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Source: Medical News Today

  • Case Western Reserve University
  • Rothman Institute
  • Jefferson University Hospitals
  • American Board of
							Orthopaedic Surgery