How to strengthen the lower back
Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate and prevent lower back pain.
Spinal fractures in the elderly are preventable with simple X-rays
Among older people, vertebral compression fractures are very common, and those with such fractures are at high risk of incurring new ones. Findings in a new thesis from the University of Gothenburg indicate that a simple X-ray method should be introduced as a routine procedure
Ankylosing spondylitis and spinal stenosis
Ankylosing spondylitis (AS) is a form of arthritis that typically affects the spine, lower back, and sacroiliac joints. People with the condition have an increased risk of developing other spinal problems, such as spinal stenosis.
Aching Backs in Seniors: An Expert's Guide to Pain Meds
Back and neck pain are often an unfortunate part of aging, but older adults can safely find relief with various medications, a new research review concludes.
Smart implants to monitor healing
New research introduces self-powered smart implants to monitor spinal fusion healing
What are the most likely causes of upper back pain?
Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist.
New spine robot to serve as backbone for orthopedic innovations
By utilizing robotic systems and other advanced technologies, many spine surgeries may be performed in a minimally invasive fashion, which is associated with numerous advantages including: less damage to muscles, reduced blood loss and operative time, decreased complication rates, quicker recoveries, and ultimately better clinical outcomes.
9 questions to ask your spine surgeon
Talk with your health care team about how you are feeling before you commit to spine surgery. They are available to answer all your questions and provide reassurance.
Understanding swallowing difficulties after spine surgery can improve quality of life
Difficulty swallowing is one of the most common complications of anterior cervical spine surgery (ACSS). Investigators who evaluated possible risk and contributing factors report in Advances in Communication and Swallowing that although most difficulties resolve within two months, the perception of swallowing difficulty can persist for longer, but this does not always correlate with test results.
Q&A: Osteoporosis and exercise
Recently, she was diagnosed with osteoporosis and is worried about maintaining her active lifestyle for fear of injury. Can she continue to exercise? If so, which types of exercises will be best for her?
